MINDFUL MOVERS

Much more than just a yoga class

Designed especially for young people (kids and tweens), these sessions focus on joy, self-expression and feeling comfortable in your own skin. People hear 'kids yoga' and imagine sitting quietly on mats. What we actually do is move, play, connect, learn calming skills and build confidence. It's nothing traditional adult-style yoga – it's better!

 

WHEN: Tuesday 30th June 2026
Two sessions: 

3-7 year olds (10.30am to 12:30pm)

8-13 year olds (12:45pm to 2:45pm)

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LOCATION: Yoga Freedom Studio - Avondale Heights

 

Both sessions offer:
• Group games and connection activities
• Creative art and mindful craft experiences
• Yoga and playful movement experiences
• Breath work and calming mindfulness activities
• Relaxation and rest opportunities
• A supportive space for everyone to be themselves and connect with others through 'Meaningful Fun'

 

Benefits include:
• Building strength, balance, flexibility and confidence
• Learning calming strategies to support emotional wellbeing
• Supporting emotional wellbeing and self-regulation
• Nourishing growing nervous systems and bodies
• Encouraging calm, confidence and body awareness
• Opportunities for social connection and belonging
• Building resilience through movement, play and mindfulness
• Creating moments of joy, creativity and rest during the busy school holiday period

 

 

No yoga experience or flexibility required to participate. Book a session online through our ticket sales portal Humantix. Any questions about the sessions can be answered by calling 0449 554 035 

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