Upcoming Rise Up Kids Yoga Classes & Programs
If you answer yes to any of these questions this program can help your child and you.
Is your child often anxious?
Do they have low self-esteem?
Does your child strive for perfection which results in stress?
Do you need strategies to support your child with managing their emotions to engage in everyday activities?
Are you having difficulty finding health professionals that
are affordable & available?
Introducing Rise Up Strong
A holistic group therapy program designed for children aged 8 to 13 years who would benefit from a fun, engaging and supportive group environment to learn skills, strategies and knowledge that can help them:
> Growing physically and mentally strong
> Navigate their emotions
> Build resilience and Self-confidence
> Create friendships
Participant Feedback
I enjoyed this group so much! I would rate this 99.9/100. I enjoyed doing the thing where we rest and lie down. These yoga classes are really relaxing and calm. Thank you!
I enjoyed it. 4.99 stars! I liked the room. I enjoyed learning different poses. My favourite pose is Mountain pose.
I liked to do moves that relate to gymnastics.
About the Program
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​Developed and facilitated by Rise Up Kids Yoga & OT founder Michelle Roberts, a Paediatric Occupational Therapist and Accredited Children's and Teens' Yoga Teacher.
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Provides a well-rounded and integrative approach to well-being, providing preventative support for mental health while effectively managing stress and anxiety.
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Is grounded in evidence-based practices for managing anxiety and promoting positive mental health through a holistic approach. ​
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Draws on a range of techniques refined over more than two decades of clinical experience in paediatric Occupational Therapy, combined with knowledge gained through training in Mental Health Aware Yoga and Trauma-Informed Care practices.
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Provides a nurturing and supportive environment for children to build peer connection, a sense of belonging and shared support.
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Recognising the crucial role that parents/caregivers play in the child’s life, an adult educational session is offered to help families strengthen their knowledge and ability to foster resilience and promote lasting growth.
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Ensures that all aspects of a child's well-being—mind, body, and community—are addressed in a balanced and interconnected way.​​​​​​
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Together,
we empower children to Rise Up Strong,
becoming capable, confident individuals,
ready to face the world with resilience and courage.​​​​
Parent Feedback
My son really enjoyed his Rise Up Strong sessions.
He walked away with valuable tools to navigate tricky situations and emotions that pop up in his life.
Who is the program best suited to?
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This program is bested suited to children who are:
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Aged 8 – 13 years
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May be highly sensitive,
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Experience frequent worries,
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Have low self esteem,
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Limited emotional regulation skills and resilience
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May have a diagnosis of anxiety.
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Are able to engage within a group environment (as opposed to working 1:1 with a therapist)​
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Requiring professional support for their anxiety or managing their worries
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On a waiting list for Psychology and/or Occupational Therapy
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May be accessing support through health professionals but benefit from additional and complementary support (involving movement, breath work, psycho-education and group work)
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Before being offered a place in the program all children are assessed for suitability, to ensure the program can assist in providing beneficial outcomes and not compromise group dynamics.
Rise Up Strong Kids Program
Group Details
When: Fridays starting May 23rd through to June 27th 2025 (excluding June 20th)
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Program Length: 5 week (group sessions) & a parent education session
Session times: 4:30 pm to 5.45 pm (75 minutes)
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Cost: $279 (5 x group therapy sessions, 1 x parent education session).
Includes a start up pack for each new participant.
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This is not a drop-in group and casual attendance is not permitted. Each child must be registered to attend the group.
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Location: Yoga Freedom Studio
1/5 Military Rd, Avondale Heights VICTORIA 3034
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(Studio is located behind the Cheesecake Shop on Military Road. On street parking available on surrounding Streets (no private car park).
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GOOGLE MAP LINK
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What next?
To learn more and discuss your child's suitability for the group program, as well as ask any questions, please submit your interest via the link below. Michelle can than arrange a time to chat with you.
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“ Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. Rikki Rogers.
​​Frequently Asked Questions:
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How many children in the program?
There is a maximum of 8 children and minimum of 5. The term program will proceed only when the minimum number of children are enrolled.
Is my child suitable for this program?
The target population for this group is listed above. Additionally, if your child is open and willing to participate in learning activities that support their physical and mental health, and engage in various group tasks including games, art and activity sheets, then they are a good match!
What is the studio like?
The Yoga Freedom studio is specifically chosen due to its calming ambiance. The environment is predominantly free of distractions and noise (no hard wooden floors or mirrors on walls). There are natural and artificial lights which can be adjusted as required. There is one flight of stairs to access the studio.
Do I need to stay for the session?
No, you do not need to stay at the studio during the session. If your child is uneasy with you leaving, you are welcome to stay as required and there is a small kitchenette and lounge area so bring a book and make yourself a cuppa!
Does my child need to attend each session?
Yes, it's a termly program. The learning concepts across the term program build upon one another each week. There are no refunds if you cannot attend a session.
Can I use my NDIS funding?
Possibly, if your NDIS goals align with the program aims. Please advise if you receive NDIS funding when registering your interest.
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Do I need to attend the parent session?
No, this is not compulsory, however research indicates that when families and caregivers are supported, their children thrive. Plus, psycho-education benefits to your own mental health and can lead onto a ripple effect within the family unit. These sessions will be in the evening and online making it more accessible for family members.
Is there ‘homework’ after each group?
Rather than set ‘homework’, children are encouraged to explore and experiment with concepts and practice implementing these at home.
It’s also recommended that you to talk to your child about their take aways from the group. From my own clinical and personal experience (as well as research outcomes), the likelihood of success using strategies and applying learnt information is increased when there is regular practice. It’s preferable to do it with your child which helps with motivation, promotes lifelong learning and importantly, connection.
What training has Michelle done?
Michelle is an experienced OT with over 20 years working with children and families. She has completed specific 95 hours of children and teens yoga training to become accredited, various mindfulness training programs, mental health yoga training, numerous mental health and trauma informed practice courses.
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