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Blog & Resources

RUKYOT is not just yoga. It’s all about meaningful fun!

Our mission is to provide practical life skills and strategies for kids and teens that is fun, engaging, healthy and builds connections. This extends to providing resources, education and tips for parents, educators and caregivers.

Just a moment, please.

Just a moment, please.

Just a moment, please.

Pea Soup Beach, Port Fairy This year is now back in full swing with school, work, extracurricular activities, family, friends and...

michellerobertsot

Mar 11, 20243 min read

Strategies to help your child through the transition phase as they commence school, kinder or childcare.

Strategies to help your child through the transition phase as they commence school, kinder or childcare.

Strategies to help your child through the transition phase as they commence school, kinder or childcare.

Strategies to help your child through the transition phase as they commence school, kinder or childcare.

michellerobertsot

Feb 8, 20242 min read

Embrace 2023. Helping children learn about values and how to live them.

Embrace 2023. Helping children learn about values and how to live them.

Embrace 2023. Helping children learn about values and how to live them.

In the last blog, I discussed the concept of identifying your values instead of making New Years resolutions as a way to contemplate how...

michellerobertsot

Jan 13, 20232 min read

Embrace 2023 by living your values

Embrace 2023 by living your values

Embrace 2023 by living your values

The new year period can often leave us feeling mixed emotions. Setting up values to guide you can provide the direction to keep you on track

michellerobertsot

Jan 4, 20232 min read

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